Upcoming Classes & Events

Classes are located in the Trestle building in the Tai Chi Association of Colorado Springs classroom. When your GPS stops you in the middle of the bridge to say you have arrived, proceed toward the highway turning left or right at the light called Cimino Drive to arrive at the Trestle building under the bridge. I recommend turning north at the light instead of south to follow the signs for 'Depot Arts District', but turning South will also get you there.

219 W. Colorado Ave #310
Colorado Springs, CO 80903
(719) 422-9642
Mark your calendars for our Journey to Thailand 2021!

60 min

Monday Evening Yoga 
Postponed
Yoga classes include self bodywork, breathwork, and movement for all experience levels. Mats and props provided.

60 min

Thursday Morning Yoga
08:00AM
Yoga Class Payment options below.  Class Packages can be shared with family. (6 month expiration)
Yoga at the Tai Chi Association
If you made your way to this page because I promised to have additional yoga videos/ audios uploaded, I've been experiencing technical difficulties. Please enjoy these self bodywork videos and thank you for your patience. 
​Also Note: I am an amateur videographer and editor at best.  
...And not to worry..., I found two cans of wd-40 following these recording sessions:)  Enjoy!

Self Care Videos/Audio

Chakra Meditation: 10 minutes 40 seconds
Connecting with your spine: (8 min 13 sec)
Waking up the spinal fluid and lymph system: (6 min 49 sec)
Mobilize your shoulders (8 min 42 sec)
Yummy spine movements (12 min 22 sec)
Intro: Using balls on legs, chest, shoulders (9 min 15 sec)
Releasing the lumbar spine w psoas & hip work (29m 16 sec)
Working the shins (3 min 35 sec)
Working on inner thighs (4 min 16 sec) 
Hamstring self bodywork party! (3 min 35 sec)
Chest and arm work (5 min 14 sec)
Yay calf work! (4 min 25 sec)
IT Band and Quad fun! (6 min 58 sec)
Self stomach massage (5 min 6 sec)
Self bodywork for the neck (only 1 min 31 sec!)  Woot!